superior health and wellness services.
We offer classes, personal training, special events and health related guidance.
Our facility is a semi-private gym located in the heart of Old Lyme.
Our services include:
- Functional Fitness for Everyone
- High-level Athletic Performance
- Indoor Rowing for Experts and Beginners
- Classes to improve Strength, Posture and Balance
- Strength and Conditioning for Athletes
- Cardio Fitness and Weight Loss
- Medically-based Exercise and Personal Training
- Return-to-play for all Sports including Golf, Tennis, etc.
You can now schedule a class through our online service healthyaddiciton.net/classes/schedule
Our Personal Training services are offered individually or in groups:
- Fitness and Injury Assessment
- 1-on-1 Personal Training (1hr or 1/2hr sessions)
- Personal Training for Couples (2 people for 1hr)
- Group Personal Training (3-4 people for 1hr)
Right now, we are offering a free evaluation of your personal exercise and fitness goals.
Call or e-mail today to set up an appointment with our expert staff.